Feel great in Birmingham’s premier office
We are thrilled to be back at 11 Brindleyplace with two 30 minute ‘Office Stretches’ sessions every week with Nilda. Fun, beginner-friendly ways to look after your body and mind – starting 8th April 2025:
- Tuesdays 12.30pm (30 mins)
- Wednesdays 5.15pm (30 mins)
- Come as you are – no need to get changed & no experience necessary
- Simple, effective stretches to look after your muscles & joints, reduce stiffness & elevate your day – things you can do anywhere, even at your desk!
- Some parts you’ll be seated & others you’ll be standing up, always finishing with a breathing/mindfulness exercise to leave you feeling calm & relaxed.
- Sometimes you’ll use bands or blocks, these will always be provided.
Book with Brandon on the front desk ([email protected]) or just turn up, everybody is welcome – meet in mezzanine event space.
If you have injury/pain you have a lot to gain, just listen to your body & do as little or as much as feels right for you – for help & advice with injuries/medical conditions email [email protected] or ask Nilda before your session.
When you’ve done a session please complete our 2 minute survey – you’ll get a splendid Tote bag & can get access to exclusive events & wellbeing weekends!
Meet Your Teacher – Nilda Eping
Nilda supports businesses & individuals to improve wellbeing & performance, prevent burnout, boost productivity, manage stress & eat better. Her sessions are tailored for workplaces, always friendly & accessible for all, drawing on 10 years of experience & qualifications in yoga, mindfulness, nutrition & coaching. She shares YinYan’s passion for holistic wellbeing, giving people just like you the tools to enjoy a healthy & fulfilled life.
Don’t work in 11 Brindleyplace?
Sorry the class is not open to people from outside the building – it is an occupier only class for tenants & their staff, but we’ve still got something to help you feel good…
Online classes on demand
We are a non-profit Community Interest Company and our mission is to help as many people as possible to feel as good as possible – so if you can’t make it to a session in person we have a range of on demand classes anyone can access online. Contact us using the form below or email [email protected], and we’ll send you a secret link with access to classes by our wonderful network of teachers – including Relaxing (Yin) Yoga , Back to Basics (Hatha) Yoga, Flow (Vinyasa) Yoga, Pilates, Core Power Workouts, plus some Guided Meditations & Chair Yoga.
