Wellbeing at work in Birmingham’s premier business location
Our weekly Yoga classes at 11 Brindleyplace are now in the brand new mezzanine ‘Event Space’
Wednesdays 12.10-12.50pm (40 mins) – Yoga with Nilda Eping
- Energise your day and feel good all over! After a short warm up there will be a series of guided postures to work your whole body, with a short relaxation to finish leaving you refreshed and ready for the rest of your day/week.
- There will be clear instructions for all levels – total beginners are very welcome and you have the most to gain (please discuss any injuries/medical conditions with us/your teacher in advance so we can keep you safe).
- We asked people who did our Yoga classes at 11 Brindleyplace how they were feeling on a scale of 1 to 10, before & after class…they went from feeling 5.9/10 before class (on average) to 9.7/10 afterwards – a 64% improvement.
- Please arrive on time – wear anything you can move comfortably in.
- Mats available for you to borrow or bring your own.
Meet Your Teacher
Nilda Eping is a dedicated Yoga teacher who shares YinYan’s passion for holistic wellbeing, giving people the tools to help them enjoy a healthy & happy life. Originally from Germany she trained in Costa Rica in 2017 and has experienced first hand the transformative power of Yoga in fostering mindfulness, health & inner calm. Her teaching style is kind & considerate and her classes include breath-work, strength, flexibility & relaxation techniques.
Onsite Class Instructions
- Spaces limited and bookings get priority over drop-ins, so we recommend that you book the day before your class by email [email protected].
- If you arrive without a booking there may not be space for you to join – although there usually is room for one more!
- Arrive on time, changed & ready to practice – when you arrive say hello to your friendly teacher & fellow YinYaners!
- Bring your own mat or borrow one of ours.
- Wear anything you can move & breathe comfortably in.
- Please note that we do not have lockers or changing rooms in this location.
- Respect others & always follow the teachers instructions.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training – for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
Work in 11 Brindleyplace? Book your free place!
Thanks to your brilliant office building, everyone working in 11 Brindleyplace can enjoy our classes for free! You can drop in to onsite classes but we recommend booking in advance, signing up is easy:
Email [email protected] with your NAME, the DATE & LOCATION of the class you want to book. Note that we can only guarantee replying to booking requests made at least the day before your class – we can’t promise to respond to booking requests on the day.
Don’t work in 11 Brindleyplace?
Sorry the class is not open to people from outside the building – it is an occupier only class for tenants & their staff, but we’ve still got something to help you feel good…
Online Classes
We are a non-profit Community Interest Company and our mission is to help as many people as possible to feel as good as possible – we want everyone to be able to access our classes, but we don’t have that many classes & locations yet!
So we have a range of on demand classes which are free for you to access online in case you can’t join us in person – contact us using the form above/below or email [email protected], and we’ll email you a secret link with access to classes with our wonderful network of teachers – including Relaxing (Yin) Yoga , Back to Basics (Hatha) Yoga, Flow (Vinyasa) Yoga, Pilates, Core Power Workouts, plus some Guided Meditations & Chair Yoga.
Refunds & Queries
Any query email [email protected]. We do not offer refunds but please contact us if you are dissatisfied for any reason. See our T&Cs for further details.
