Feel great in Birmingham’s premier office
Our weekly yoga classes at 11 Brindleyplace, either in one of the upper floors or the mezzanine event space, is the perfect way to balance your week, looking after your body and mind:
- Yoga with Mala, Thursdays 1.15pm (45 mins) at 11 Brindleyplace
- Give yourself a lunchtime lift to feel healthy & energised. After a short warm up there will be a series of guided postures, with clear instructions for all levels, giving your whole body a workout and leaving your mind feeling refreshed & relaxed after a short relaxation.
- Mats & blocks are provided.
- Wear anything you can move & create comfortably in.
If you work in 11 Brindleyplace these classes are free – you are welcome to just turn up & join in, or book with Naomi on the front desk ([email protected]). Everybody is welcome regardless of your fitness or experience. Check with the friendly reception staff what floor the class is on.
If you have injury/pain you have a lot to gain, just listen to your body & do as little or as much as feels right for you – for help & advice with injuries/medical conditions email [email protected] or ask your teacher before your session.
Don’t work in 11 Brindleyplace?
Being a part of the community means helping & supporting the people in it, so even if you don’t work in 11 Brindleyplace you are still welcome to attend – if you are coming from outside the building please book via this Eventbrite page to secure your place then give your name to reception when you arrive.
Meet Your Teacher – Malavika Shetty
Mala supports businesses & individuals to improve wellbeing & performance, prevent burnout, boost productivity & manage stress. Her sessions are tailored for workplaces, always friendly & accessible for all, drawing on years of experience & knowledge. She shares YinYan’s passion for holistic wellbeing, giving people just like you the tools to enjoy a healthy & fulfilled life – and she also delivers the relaxing sound baths at 11 Brindleyplace.
Online classes on demand
We are a non-profit Community Interest Company and our mission is to help as many people as possible to feel as good as possible – so if you can’t make it to a session in person we have a range of on demand classes anyone can access online. Contact us using the form below or email [email protected], and we’ll send you a secret link with access to classes by our wonderful network of teachers – including Relaxing (Yin) Yoga , Back to Basics (Hatha) Yoga, Flow (Vinyasa) Yoga, Pilates, Core Power Workouts, plus some Guided Meditations & Chair Yoga.