Fuel your energy, creativity & ambition in the office that lifts you up
Yakel asked the occupiers of 101 Princess Street what would help them at work. They listened and are giving you a complimentary opportunity to improve your focus & mood, body strength & flexibility, every Tuesday lunchtime.
That’s where we come in – YinYan’s mission is to improve wellbeing in the best workplace communities, helping normal people be extraordinary. If you work in 101 Princess Street join these friendly & welcoming classes:
- Yoga for office workers, level 4, 101 Princess Street
- 12.15-1.00pm every Tuesday with Tiffany
- Mats provided
- Wear anything you can move freely in
- No need to book, just turn up & feel better
- Questions? [email protected]
What happens at yoga? After a short warm up there will be a series of guided movements to stretch & strengthen your whole body, with clear instructions for all levels, and some short relaxation mindfulness moments to leave your mind feeling refreshed too. There’s usually a mix of standing and lying down postures – you take your car for a service, this class can do the same for your mind & body.
On average people doing YinYan classes go from feeling 5.5 out of 10 before class, to feeling 8.8 / 10 after class. How much better will you feel? Just bring yourself and find out – the more classes you join, the better you will feel. What have you got to lose…and gain?
- Any medical/other query email [email protected] in confidence – if you have an injury or medical issue we need to know so we can look after you
- Arrive on time, changed & ready to practice – when you arrive say hello to your friendly teacher, Tiffany, and your fellow wellbeing warriors
- Mats & equipment provided
- Wear anything you can move & breathe comfortably in. A bottle of water is a good idea
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out. It’s YOUR time so do whatever feels right for YOU. Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training, for example these classes are NOT suitable if you are pregnant. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
Don’t work in 101 Princess Street?
Sorry the class is not open to people from outside the building – it is an occupier only class for tenants & their staff, but we’ve still got something to help you feel good…
Online Classes
We are a non-profit Community Interest Company and our mission is to help as many people as possible to feel as good as possible – we want everyone to be able to access our classes, but we don’t have that many classes & locations yet!
So we have a range of on demand classes which are free for anyone to access online in case you can’t join us in person – contact us using the form above/below or email [email protected], and we’ll email you a secret link with access to classes with our wonderful network of teachers – including Relaxing (Yin) Yoga , Back to Basics (Hatha) Yoga, Flow (Vinyasa) Yoga, Pilates, Core Power Workouts, plus some Guided Meditations & Chair Yoga.