The benefits of lemon water in the morning
Last week we discussed how an early morning coffee may not be the best start to your day and some of the science behind it all. So this week, we … Read More Here
Are you a morning coffee drinker?
Habits – we all have them! But that’s no reason to keep them… When you wake up, what’s the first drink you choose? Green tea? Great! Water? Great! Coffee? Sadly, … Read More Here
4 ways to love yourself on the yoga mat
Love is not just about being in a relationship – far from it! Whether you’re single or not, Valentine’s Day is a great opportunity to develop more self-care and compassion … Read More Here
3 reasons to fire up your core strength with yoga & pilates
Avoid back pain, boost yourself mentaly & impress your friends! Have you reached a stage in your life where you know you could be feeling a bit better? Less achy, … Read More Here
How yoga can help when you make a big change
Have you made a big change recently, in one area of your life or another? It could be you’ve moved to a new city, started a new job or entered … Read More Here
Our first Birthday
Thanks to everyone who came to our first birthday party – we loved welcoming everyone, the laughter yoga with Jordan was a great success and we hope you like all … Read More Here
From Nogi to Yogi
Our newest member to your YinYan team.. HELLO 🙂 Things are developing very well here at Yin Yan and it’s a really exciting time for us! We are coming up … Read More Here
Stretches for runners, cyclists and everybody lucky enough to have legs!
Take 5 minutes to go through these basic yoga stretches for your legs – great for runners & cyclists. Warm up and down with these for happy hamstrings, calves, achilles … Read More Here
Back to school time!
..and not only for the kids! It’s time for you to get back to class too! It’s back to class for our head of Wellbeing, Carter! Doesn’t he look smart … Read More Here
Toothbrush tree poses and other ways to squeeze yoga into your life
Yoga doesn’t always need to be something you do, only at a group class or following a YouTube video. You can take your practice off the mat and into your … Read More Here
