Take 5 minutes to go through these basic yoga stretches for your legs – great for runners & cyclists. Warm up and down with these for happy hamstrings, calves, achilles … Read More Here
..and not only for the kids! It’s time for you to get back to class too! It’s back to class for our head of Wellbeing, Carter! Doesn’t he look smart … Read More Here
Yoga doesn’t always need to be something you do, only at a group class or following a YouTube video. You can take your practice off the mat and into your … Read More Here
Wellbeing at work in action! Making vacant commercial spaces work for landlords, employers and all the amazing students who come to our classes in yoga, pilates and more! Here is … Read More Here
As any Olympian will tell you, getting into a healthy exercise routine can be key to leading a longer, happier life – and many of your favourite sports stars, such … Read More Here
THREE simple yoga poses you can do in the office during a shortened lunch break AND still have time for a sandwich! In an ideal world, you’d switch off your … Read More Here
If you’re reading this and you’re in work, chances are you’re not being very productive! Everybody at some point in the day feels like this, we are not designed to … Read More Here
Ever feel like you have too much, to do? Click this image to head over to our bookings page, what are you waiting for? Here at Yin Yan we often … Read More Here
June has arrived & with it so has the sunshine! We spend so much of our lives indoors, which is great when the weather is miserable and grey, but these … Read More Here
New lunchtime classes at Exchange flags and new metafit class at Tempest, Tithebarn Street We are so excited to announce that we’ve teamed up with yet another incredible city space, … Read More Here
I would definitely recommend it. You go at you own pace and there are always options for everyone, no matter what level you are. You only have to try it once!
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