Power up your working week in Bourne End
YinYan Wellbeing CIC has a wellbeing hub on the 1st Floor, Boston House, on a mission to give people the opportunity, skills & confidence to improve their wellbeing as part of a friendly & welcoming community. Join our regular classes to improve your health & happiness:
Wednesdays 5.15pm (30 mins) – Boxing Fitness with Sammy
- After a short warm up there will be a series of guided boxing-themed drills & sequences to strengthen your whole body while you improve your fitness, power, balance & mood…it’s a fantastic stress-buster so come along and see how good you feel?
- Never thrown a punch? No problem – clear instructions will be given for all levels, including beginners. Sammy Stone from Xcelerate Fitness will take good care of you!
Onsite Class Instructions
- Spaces limited and bookings get priority over drop-ins, so we recommend that you book the day before your class by email [email protected].
- If you arrive without a booking there may not be space for you to join.
- Arrive on time, changed & ready to practice – when you arrive say hello to your friendly teacher & fellow YinYaners!
- Wear anything you can move comfortably in, just bring yourself & a bottle of water – any equipment required will be provided.
- Respect others & always follow the teachers instructions.
Just do what you can as gently as you like – if anything doesn’t feel right just miss it out! Group classes are not suitable for everybody – some conditions require specialist modifications, understanding & training. You MUST discuss any medical condition, illness and/or injury with us & your teacher prior to class.
Work in a Shellwin office? Book your free place!
Thanks to your brilliant landlord, all businesses in a Shellwin property can enjoy our classes for free! You can drop in to onsite classes but we recommend booking in advance, signing up is easy:
Email [email protected] with your NAME, the DATE & LOCATION of the class you want to book. Note that we can only guarantee replying to booking requests made at least the day before your class – we can’t promise to respond to booking requests on the day.
Don’t work in Shellwin Building?
Sorry the class is not open to people from outside the building – it is an occupier only class for tenants & their staff, but we’ve still got something to help you feel good…
Online Classes
We are a non-profit Community Interest Company and our mission is to help as many people as possible to feel as good as possible – we want everyone to be able to access our classes, but we don’t have that many classes & locations yet!
So we have a range of on demand classes which are free for anyone to access online in case you can’t join us in person – contact us using the form above/below or email [email protected], and we’ll email you a secret link with access to classes with our wonderful network of teachers – including Relaxing (Yin) Yoga , Back to Basics (Hatha) Yoga, Flow (Vinyasa) Yoga, Pilates, Core Power Workouts, plus some Guided Meditations & Chair Yoga.
Refunds & Queries
Any query email [email protected]. We do not offer refunds but please contact us if you are dissatisfied for any reason. See our T&Cs for further details.
