One of 31 ways to feel good this January – go for a walk outside!

“There’s no such thing as bad weather – only the wrong clothes” said Billy Connolly. So is the weather ‘bad’, or is it our attitude?

Staying inside encourages isolation & lethargy – getting outside has many scientifically proven benefits, which are available every day of the year…even today!

🤧 Fresh air & physical activity strengthens your immune system to help fight colds & infections, which are only more prevalent in winter because we’re cooped up inside with poor ventilation so much

🌲 Spending time in nature improves your mood, reducing stress & anxiety – “a vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world” (Paul Dudley White)

🫁 Exercising outside in winter is more beneficial than the same workout inside, your heart & lungs will thank you

🌦️ Making the most of the daylight gives you a Vitamin D boost to combat SAD (seasonal affective disorder)

😴 Time outside during the day means you sleep better at night

💭 It can really help you think “walking is good for solving problems – it’s like the feet are little psychiatrists” (Pepper Giardino)

⚡️ Finally you can supercharge the benefits of being outside by going with other people…and if you take a few dog treats in your pocket, you’re guaranteed to make some furry friends along the way!

What are the benefits of walking for you and where’s your favourite walk, in the woods? Along a river? Up a mountain? Or maybe you love to explore new places?

Wherever you’re going, wrap up, get out there & enjoy!

And if you want to discover more ways to feel better in January, follow our founder Robin Ellis on LinkedIn – this is one of his daily posts on #31waystofeelgoodeverydayinJanuary